{"id":1350,"date":"2026-10-29T18:14:56","date_gmt":"2026-10-29T18:14:56","guid":{"rendered":"https:\/\/asantehealthy.com\/?page_id=1350"},"modified":"2026-10-29T18:16:03","modified_gmt":"2026-10-29T18:16:03","slug":"articles","status":"publish","type":"page","link":"https:\/\/asantehealthy.com\/es\/articles\/","title":{"rendered":"Articles"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1350\" class=\"elementor elementor-1350\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0de1d1 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c0de1d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1763c0e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1763c0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-303a90b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"303a90b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-a76c989 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a76c989\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/asantehealthy.com\/article-template\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d19673b elementor-widget elementor-widget-image\" data-id=\"d19673b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-8899461-scaled.jpg\" class=\"attachment-full size-full wp-image-1280\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-8899461-scaled.jpg 2560w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-8899461-300x200.jpg 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-8899461-1024x683.jpg 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-8899461-768x512.jpg 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-8899461-1536x1024.jpg 1536w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-8899461-2048x1365.jpg 2048w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-shvets-production-8899461-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-e315fcc elementor-widget elementor-widget-heading\" data-id=\"e315fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SURGERY &amp; RECOVERY<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307ce34 elementor-widget elementor-widget-heading\" data-id=\"307ce34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asantehealthy.com\/reduce-sleep-disturbances-to-improve-post-surgery-success\/\">Reduce Sleep Disturbances to Improve Post-Surgery Success<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba761c elementor-widget elementor-widget-text-editor\" data-id=\"6ba761c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sleep disturbances represent a significant and potentially modifiable risk factor for post surgical outcomes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db7f730 elementor-widget elementor-widget-text-editor\" data-id=\"db7f730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>3 min read<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-154ff17 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"154ff17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-bbcb6c0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"bbcb6c0\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/asantehealthy.com\/article-template\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-805c572 elementor-widget elementor-widget-image\" data-id=\"805c572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/Healthy-plate-of-food-closeup-scaled.jpg\" class=\"attachment-full size-full wp-image-85\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/Healthy-plate-of-food-closeup-scaled.jpg 2560w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/Healthy-plate-of-food-closeup-300x200.jpg 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/Healthy-plate-of-food-closeup-1024x683.jpg 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/Healthy-plate-of-food-closeup-768x512.jpg 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/Healthy-plate-of-food-closeup-1536x1024.jpg 1536w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/Healthy-plate-of-food-closeup-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-c48f5d6 elementor-widget elementor-widget-heading\" data-id=\"c48f5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">SURGERY  &amp; RECOVERY<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba01f03 elementor-widget elementor-widget-heading\" data-id=\"ba01f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asantehealthy.com\/optimizing-nutrition-to-support-recovery-after-surgery\/\">Optimizing Nutrition to Support Recovery After Surgery<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f4e8f elementor-widget elementor-widget-text-editor\" data-id=\"64f4e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Optimal nutrition care is not ancillary to surgery; it is part of surgical treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c68dcf5 elementor-widget elementor-widget-text-editor\" data-id=\"c68dcf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>5 min read<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e30c8bd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"e30c8bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-cc369ab e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cc369ab\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/asantehealthy.com\/article-template\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159374e elementor-widget elementor-widget-image\" data-id=\"159374e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/happy-patient-1.jpg\" class=\"attachment-full size-full wp-image-84\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/happy-patient-1.jpg 612w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/happy-patient-1-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3781bc elementor-widget elementor-widget-heading\" data-id=\"e3781bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PREHABILIATION<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622673b elementor-widget elementor-widget-heading\" data-id=\"622673b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asantehealthy.com\/micronutrients-for-preparing-recovering-from-orthopedic-surgery\/\">Micronutrients for Preparing &amp; Recovering from Orthopedic Surgery<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621b6fb elementor-widget elementor-widget-text-editor\" data-id=\"621b6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Learn how strength, movement, and healthy routines before surgery may help you feel more prepared for the recovery ahead.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6cd088 elementor-widget elementor-widget-text-editor\" data-id=\"b6cd088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>6 min read<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SURGERY &amp; RECOVERY Reduce Sleep Disturbances to Improve Post-Surgery Success Sleep disturbances represent a significant and potentially modifiable risk factor for post surgical outcomes. 3 min read SURGERY &amp; RECOVERY Optimizing Nutrition to Support Recovery After Surgery Optimal nutrition care is not ancillary to surgery; it is part of surgical treatment. 5 min read PREHABILIATION Micronutrients for Preparing &amp; Recovering from Orthopedic Surgery Learn how strength, movement, and healthy routines before surgery may help you feel more prepared for the recovery ahead. 6 min read<\/p>","protected":false},"author":1,"featured_media":21,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1350","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Articles - Asante Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asantehealthy.com\/es\/articles\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Articles - Asante Health\" \/>\n<meta property=\"og:description\" content=\"SURGERY &amp; 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