{"id":439,"date":"2026-09-27T03:04:17","date_gmt":"2026-09-27T03:04:17","guid":{"rendered":"https:\/\/asantehealthy.com\/?page_id=439"},"modified":"2026-11-02T19:49:38","modified_gmt":"2026-11-02T19:49:38","slug":"asante-health-app","status":"publish","type":"page","link":"https:\/\/asantehealthy.com\/es\/","title":{"rendered":"Asante Health App"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"439\" class=\"elementor elementor-439\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9750f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9d9750f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/asantehealthy.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/App-Website-Hero.mp4&quot;,&quot;background_video_start&quot;:0,&quot;background_video_end&quot;:33,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-246232f e-con-full e-grid wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"246232f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-424d0af elementor-widget elementor-widget-text-editor\" data-id=\"424d0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Joint or Spine Surgery Planned?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0ecf6 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"fe0ecf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Worry less. <br>Prepare more. <br>Know what to expect.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06a8460 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"06a8460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Worry less. <br>Prepare more. <br>Know what to expect.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d185d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"56d185d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Worry less. <br>Prepare more. <br>Know what to expect.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63683e6 elementor-widget elementor-widget-text-editor\" data-id=\"63683e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>My Surgery Prep turns the weeks before your knee, hip, shoulder, or spine surgery into a simple daily plan, so you walk into surgery stronger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19734dd e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"19734dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34fef99 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"34fef99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/asantehealthy.com\/app-download\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the free quiz in the app<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d3b3a elementor-widget elementor-widget-text-editor\" data-id=\"75d3b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The quiz is free. The full plan is free for 7 days, then <span style=\"text-decoration: underline;\"><a href=\"#pricing\">one simple price<\/a><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bcca91 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5bcca91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe6b12 elementor-widget elementor-widget-image\" data-id=\"0fe6b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/app\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"101\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-300x101.png\" class=\"attachment-medium size-medium wp-image-1314\" alt=\"Download on the App Store\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-300x101.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-18x6.png 18w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2708696 elementor-widget elementor-widget-image\" data-id=\"2708696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"116\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play-300x116.png\" class=\"attachment-medium size-medium wp-image-905\" alt=\"Get it on Google Play\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play-300x116.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play.png 646w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0cafaa elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c0cafaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your quiz results are free, with no payment needed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We never sell your health data.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your surgeon leads. We help you get ready.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b95aa elementor-hidden-desktop elementor-hidden-tablet elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e0b95aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your quiz results are free, with no payment needed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We never sell your health data.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your surgeon leads. We help you get ready.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95cc768 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-grid wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"95cc768\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9207c75 elementor-widget elementor-widget-text-editor\" data-id=\"9207c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On a computer?<\/p><p>Scan with your<\/p><p>phone&#8217;s camera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d52e371 elementor-widget elementor-widget-image\" data-id=\"d52e371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/qrcode_asantehealthy.com_.png\" class=\"attachment-large size-large wp-image-1392\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/qrcode_asantehealthy.com_.png 450w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/qrcode_asantehealthy.com_-300x300.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/qrcode_asantehealthy.com_-150x150.png 150w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/qrcode_asantehealthy.com_-12x12.png 12w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4ca3bb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c4ca3bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b2652 elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"c4b2652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.ah-path {\r\n  --ah-gap: 40px;       \/* match your pillars' column gap *\/\r\n  --ah-dot: 16px;\r\n  --ah-orange: #F37042;\r\n  position: relative;\r\n  width: 100%;\r\n  height: 48px;\r\n  margin: 0 0 8px;\r\n}\r\n.ah-path__line {\r\n  position: absolute;\r\n  top: 0;\r\n  bottom: 0;\r\n  left: calc((100% - 3 * var(--ah-gap)) \/ 8);\r\n  width: calc(100% - (100% - 3 * var(--ah-gap)) \/ 4);\r\n  height: 100%;\r\n  overflow: visible;\r\n}\r\n.ah-path__line path {\r\n  fill: none;\r\n  stroke: var(--ah-orange);\r\n  stroke-width: 2;\r\n  stroke-dasharray: 6 8;\r\n  stroke-linecap: round;\r\n  vector-effect: non-scaling-stroke;\r\n}\r\n.ah-path__dots {\r\n  position: absolute;\r\n  inset: 0;\r\n  display: grid;\r\n  grid-template-columns: repeat(4, minmax(0, 1fr));\r\n  column-gap: var(--ah-gap);\r\n  align-items: center;\r\n  justify-items: center;\r\n}\r\n.ah-path__dots span {\r\n  width: var(--ah-dot);\r\n  height: var(--ah-dot);\r\n  border-radius: 50%;\r\n  background: var(--ah-orange);\r\n  box-shadow: 0 0 0 5px #FDF1EA;\r\n}\r\n@media (max-width: 1024px) {\r\n  .ah-path { display: none; }\r\n}\r\n<\/style>\r\n\r\n<div class=\"ah-path\" aria-hidden=\"true\">\r\n  <svg class=\"ah-path__line\" viewBox=\"0 0 300 48\" preserveAspectRatio=\"none\">\r\n    <path d=\"M0 24 C 30 2, 70 2, 100 24 C 130 46, 170 46, 200 24 C 230 2, 270 2, 300 24\"\/>\r\n  <\/svg>\r\n  <div class=\"ah-path__dots\"><span><\/span><span><\/span><span><\/span><span><\/span><\/div>\r\n<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa6ef8d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fa6ef8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-15fd2a3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"15fd2a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99539fe elementor-widget elementor-widget-heading\" data-id=\"99539fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">You have more say than you think.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24105e2 elementor-widget elementor-widget-text-editor\" data-id=\"24105e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your surgeon handles the operation. The weeks before it are yours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1aa1210 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1aa1210\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac287e elementor-widget elementor-widget-heading\" data-id=\"2ac287e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Focus on the habits research links to smoother surgeries.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930a5e1 elementor-widget elementor-widget-text-editor\" data-id=\"930a5e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Moving more, eating enough protein and other nutrients, sleeping well, and pausing nicotine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c3a34b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"4c3a34b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06a098e elementor-widget elementor-widget-heading\" data-id=\"06a098e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Walk into surgery stronger.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d982b3e elementor-widget elementor-widget-text-editor\" data-id=\"d982b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A few minutes a day, counting down to your surgery date.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aa3c2f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9aa3c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa29c28 elementor-widget elementor-widget-heading\" data-id=\"fa29c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Built on evidence, held to the Mom Standard.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a44f29 elementor-widget elementor-widget-text-editor\" data-id=\"2a44f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We show our sources, and we ask one question: would we want this for our mom?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7046e1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f7046e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27cddbd elementor-widget elementor-widget-menu-anchor\" data-id=\"27cddbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"howitworks\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b17feeb elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"b17feeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your plan, built around your surgery date.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54054a9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"54054a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your plan, built around your surgery date.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ad0e2 elementor-widget elementor-widget-text-editor\" data-id=\"c3ad0e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>My Surgery Prep gives you more say in how you get ready. Track the daily habits that matter before surgery, like steps, sleep, and protein. Make small improvements each day, and arrive on surgery day prepared, with your questions and progress in one place.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa31a0f elementor-widget elementor-widget-html\" data-id=\"aa31a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n<div class=\"asante-mobile-cycle\">\r\n\r\n  <div class=\"asante-cycle-track\"><\/div>\r\n  <div class=\"asante-cycle-progress\"><\/div>\r\n\r\n  <!-- STEP 1 -->\r\n  <div class=\"asante-mobile-step\">\r\n\r\n    <div class=\"asante-mobile-number\">Step 1<\/div>\r\n\r\n    <div class=\"asante-mobile-copy\">\r\n      <h3>Take the free quiz in the app.<\/h3>\r\n      <p>A few quick questions show your top focus areas right away.<\/p>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n  <!-- STEP 2 -->\r\n  <div class=\"asante-mobile-step\">\r\n\r\n    <div class=\"asante-mobile-number\">Step 2<\/div>\r\n\r\n    <div class=\"asante-mobile-copy\">\r\n      <h3>Follow your daily plan.<\/h3>\r\n      <p>Small goals for walking, sleep, protein, and healthy habits, counting down to your date. Set goals that fit where you are starting.<\/p>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n  <!-- STEP 3 -->\r\n  <div class=\"asante-mobile-step\">\r\n\r\n    <div class=\"asante-mobile-number\">Step 3<\/div>\r\n\r\n    <div class=\"asante-mobile-copy\">\r\n      <h3>Walk in ready.<\/h3>\r\n      <p>In your last two weeks, a pre-op checklist helps you confirm your surgical team's instructions.<\/p>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n\r\n<style>\r\n\r\n\/* ========================================\r\n   ASANTE HEALTH\r\n   MOBILE THREE-STEP TIMELINE\r\n   ======================================== *\/\r\n\r\n.asante-mobile-cycle,\r\n.asante-mobile-cycle * {\r\n  box-sizing: border-box;\r\n}\r\n\r\n.asante-mobile-cycle {\r\n  position: relative;\r\n  width: 90%;\r\n  max-width: 420px;\r\n  margin: 0 auto;\r\n  text-align: center;\r\n}\r\n\r\n\r\n\/* FULL VERTICAL TIMELINE *\/\r\n\r\n.asante-cycle-track {\r\n  position: absolute;\r\n  top: 22px;\r\n  left: 50%;\r\n  width: 2px;\r\n  height: calc(100% - 44px);\r\n  transform: translateX(-50%);\r\n  background: #D8CEC7;\r\n  z-index: 0;\r\n}\r\n\r\n\r\n\/* SCROLLING ORANGE PROGRESS LINE *\/\r\n\r\n.asante-cycle-progress {\r\n  position: absolute;\r\n  top: 22px;\r\n  left: 50%;\r\n  width: 2px;\r\n  height: 0;\r\n  transform: translateX(-50%);\r\n  background: #F37042;\r\n  z-index: 1;\r\n}\r\n\r\n\r\n\/* INDIVIDUAL STEPS *\/\r\n\r\n.asante-mobile-step {\r\n  position: relative;\r\n  z-index: 2;\r\n\r\n  display: flex;\r\n  flex-direction: column;\r\n  align-items: center;\r\n\r\n  padding-bottom: 52px;\r\n}\r\n\r\n.asante-mobile-step:last-child {\r\n  padding-bottom: 0;\r\n}\r\n\r\n\r\n\/* STEP LABELS - 10PX CORNERS *\/\r\n\r\n.asante-mobile-number {\r\n  min-width: 94px;\r\n  min-height: 44px;\r\n\r\n  padding: 12px 20px;\r\n\r\n  border-radius: 10px;\r\n\r\n  background: #F37042;\r\n  color: #1E1E1E;\r\n\r\n  display: inline-flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n\r\n  font-family: Archivo, sans-serif;\r\n  font-size: 15px;\r\n  font-weight: 700;\r\n  line-height: 1.2;\r\n\r\n  margin: 0 auto 22px;\r\n\r\n  position: relative;\r\n  z-index: 3;\r\n\r\n  box-shadow: 0 0 0 6px #F7EEE8;\r\n}\r\n\r\n\r\n\/* COPY AREA *\/\r\n\r\n.asante-mobile-copy {\r\n  position: relative;\r\n  z-index: 3;\r\n\r\n  background: #FFF1E8;\r\n\r\n  display: flex;\r\n  flex-direction: column;\r\n  align-items: center;\r\n\r\n  width: 100%;\r\n  padding: 0 8px;\r\n}\r\n\r\n\r\n\/* HEADINGS *\/\r\n\r\n.asante-mobile-copy h3 {\r\n  margin: 0 0 10px;\r\n\r\n  max-width: 320px;\r\n\r\n  font-family: Archivo, sans-serif;\r\n  font-size: 20px;\r\n  font-weight: 700;\r\n  line-height: 1.3;\r\n\r\n  color: #1E1E1E;\r\n}\r\n\r\n\r\n\/* DESCRIPTIONS *\/\r\n\r\n.asante-mobile-copy p {\r\n  margin: 0;\r\n\r\n  max-width: 300px;\r\n\r\n  font-family: 'Open Sans', sans-serif;\r\n  font-size: 15px;\r\n  font-weight: 400;\r\n  line-height: 1.65;\r\n\r\n  color: #5F5A57;\r\n}\r\n\r\n\r\n\/* SMALLER MOBILE SCREENS *\/\r\n\r\n@media (max-width: 380px) {\r\n\r\n  .asante-mobile-cycle {\r\n    width: 94%;\r\n  }\r\n\r\n  .asante-mobile-copy h3 {\r\n    font-size: 19px;\r\n  }\r\n\r\n  .asante-mobile-copy p {\r\n    font-size: 14px;\r\n  }\r\n\r\n  .asante-mobile-step {\r\n    padding-bottom: 46px;\r\n  }\r\n\r\n}\r\n\r\n<\/style>\r\n\r\n\r\n<script>\r\n\r\n(function () {\r\n\r\n  const timelines = document.querySelectorAll(\r\n    '.asante-mobile-cycle'\r\n  );\r\n\r\n  if (!timelines.length) return;\r\n\r\n  function updateTimelines() {\r\n\r\n    timelines.forEach(function(timeline) {\r\n\r\n      const track = timeline.querySelector(\r\n        '.asante-cycle-track'\r\n      );\r\n\r\n      const progress = timeline.querySelector(\r\n        '.asante-cycle-progress'\r\n      );\r\n\r\n      const labels = timeline.querySelectorAll(\r\n        '.asante-mobile-number'\r\n      );\r\n\r\n      if (!track || !progress || labels.length < 2) return;\r\n\r\n      const containerRect = timeline.getBoundingClientRect();\r\n\r\n      const firstRect = labels[0].getBoundingClientRect();\r\n\r\n      const lastRect = labels[labels.length - 1]\r\n        .getBoundingClientRect();\r\n\r\n      \/\/ Centers of the first and last step labels\r\n      const firstCenter =\r\n        firstRect.top - containerRect.top +\r\n        firstRect.height \/ 2;\r\n\r\n      const lastCenter =\r\n        lastRect.top - containerRect.top +\r\n        lastRect.height \/ 2;\r\n\r\n      const totalHeight = Math.max(\r\n        0,\r\n        lastCenter - firstCenter\r\n      );\r\n\r\n      \/\/ Make the line start and end at the step labels\r\n      track.style.top = firstCenter + 'px';\r\n      track.style.height = totalHeight + 'px';\r\n\r\n      progress.style.top = firstCenter + 'px';\r\n\r\n      \/\/ Fill based on the middle of the visible screen\r\n      const trigger = window.innerHeight * 0.5;\r\n\r\n      const progressAmount =\r\n        trigger - (containerRect.top + firstCenter);\r\n\r\n      const filledHeight = Math.max(\r\n        0,\r\n        Math.min(totalHeight, progressAmount)\r\n      );\r\n\r\n      progress.style.height = filledHeight + 'px';\r\n\r\n    });\r\n\r\n  }\r\n\r\n  updateTimelines();\r\n\r\n  window.addEventListener(\r\n    'scroll',\r\n    updateTimelines,\r\n    { passive: true }\r\n  );\r\n\r\n  window.addEventListener(\r\n    'resize',\r\n    updateTimelines\r\n  );\r\n\r\n  window.addEventListener(\r\n    'load',\r\n    updateTimelines\r\n  );\r\n\r\n})();\r\n\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94d4135 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"94d4135\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cb7273c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cb7273c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1196857 elementor-widget elementor-widget-heading\" data-id=\"1196857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See your quiz results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a1416 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"64a1416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Daily tracking and AI-supported follow-ups help patients move through a simple, structured preparation excellence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1db450c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1db450c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ee4404 elementor-widget elementor-widget-image\" data-id=\"6ee4404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1569\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-768x1569.png\" class=\"attachment-medium_large size-medium_large wp-image-199\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-768x1569.png 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-147x300.png 147w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-501x1024.png 501w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-752x1536.png 752w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-1003x2048.png 1003w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-scaled.png 1253w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd57489 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"fd57489\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1cf4801 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1cf4801\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c2bc79 elementor-widget elementor-widget-heading\" data-id=\"8c2bc79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Snap your plate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b15c34 elementor-widget elementor-widget-text-editor\" data-id=\"3b15c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Take a photo of your meal and see its estimated protein in seconds. No weighing or counting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df6ae46 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"df6ae46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3acdc7e elementor-widget elementor-widget-image\" data-id=\"3acdc7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-meal-photo-2560-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1407\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-meal-photo-2560-768x1152.jpg 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-meal-photo-2560-200x300.jpg 200w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-meal-photo-2560-683x1024.jpg 683w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-meal-photo-2560-1024x1536.jpg 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-meal-photo-2560-1366x2048.jpg 1366w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-meal-photo-2560-8x12.jpg 8w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-meal-photo-2560.jpg 1707w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2e7bf6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f2e7bf6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-51039d4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"51039d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b33d5f elementor-widget elementor-widget-heading\" data-id=\"0b33d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Snap your plate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f2459 elementor-widget elementor-widget-text-editor\" data-id=\"56f2459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Take a photo of your meal and see its estimated protein in seconds. No weighing or counting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b38275 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5b38275\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5ce8d00 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5ce8d00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51e5159 elementor-widget elementor-widget-heading\" data-id=\"51e5159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Steps and sleep, synced<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf0d7e elementor-widget elementor-widget-text-editor\" data-id=\"ebf0d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Works with Apple Health and Health Connect. Your phone counts steps. Sleep tracking needs a watch or tracker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9edeb71 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9edeb71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-356f8b7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"356f8b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8513f25 elementor-widget elementor-widget-heading\" data-id=\"8513f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Progress that's kind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9adcb elementor-widget elementor-widget-text-editor\" data-id=\"8f9adcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prep Progress counts everything you have done. A missed day never erases it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf8b531 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cf8b531\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1aca84c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1aca84c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d48f0aa elementor-widget elementor-widget-heading\" data-id=\"d48f0aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check in with yourself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d1629 elementor-widget elementor-widget-text-editor\" data-id=\"f0d1629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Short, well-studied questionnaires help you notice how you are feeling and talk it through with your care team.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f660a1a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f660a1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3ffe2c4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3ffe2c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f570eaf elementor-widget elementor-widget-heading\" data-id=\"f570eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coming soon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d78f13d elementor-widget elementor-widget-text-editor\" data-id=\"d78f13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>My Recovery Plan for the weeks after surgery, and a one-page summary you can share with your care team, if you choose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17df807 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"17df807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66dab84 elementor-widget elementor-widget-image\" data-id=\"66dab84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1569\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-768x1569.png\" class=\"attachment-medium_large size-medium_large wp-image-199\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-768x1569.png 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-147x300.png 147w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-501x1024.png 501w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-752x1536.png 752w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-1003x2048.png 1003w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-scaled.png 1253w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f8eb78 e-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6f8eb78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e47232b elementor-widget elementor-widget-text-editor\" data-id=\"e47232b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Explore the experience created for you, or learn how Asante Health may fit a clinical or organizational pathway.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d7f815 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1d7f815\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1807b2e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1807b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm Preparing for Surgery<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e97b2b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e97b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I'm a Provider or Partner<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79dcd4e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"79dcd4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a4ef372 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a4ef372\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d59c661 elementor-widget elementor-widget-heading\" data-id=\"d59c661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Built by leading orthopedic researchers. Shaped by surgeons, nurses, and nutrition experts.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ed44c elementor-widget elementor-widget-text-editor\" data-id=\"68ed44c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Behind every plan is the Asante Prep Engine. It turns published research into a daily plan built around your surgery date. Surgeons, nurses, and nutrition experts help shape what it asks of you, so each step is realistic in the weeks before surgery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44fe7aa elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"44fe7aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/asantehealthy.com\/faqs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Frequently Asked Questions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e96d52 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5e96d52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62c1af2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"62c1af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"790\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-research-photo-transparent.png\" class=\"attachment-full size-full wp-image-1713\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-research-photo-transparent.png 1200w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-research-photo-transparent-300x198.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-research-photo-transparent-1024x674.png 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-research-photo-transparent-768x506.png 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-research-photo-transparent-18x12.png 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbfaf8 elementor-widget elementor-widget-menu-anchor\" data-id=\"7cbfaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"prehabilitation\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15d94ce e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"15d94ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eead4a elementor-widget elementor-widget-menu-anchor\" data-id=\"0eead4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"theresearch\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afe891 elementor-widget elementor-widget-heading\" data-id=\"7afe891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Built on published research and leveraging extensive clinical evidence.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b2284 elementor-widget elementor-widget-text-editor\" data-id=\"a0b2284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our daily plan is built on hundreds of published studies about getting ready for joint and spine surgery, led by clinical trials and systematic reviews. It follows what that research recommends, and gentle daily reminders help you keep going.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9e0c9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6a9e0c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/asantehealthy.com\/evidence-policy\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How we choose research<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89dd1b7 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"89dd1b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-237d39d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"237d39d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d98c946 elementor-widget elementor-widget-image\" data-id=\"d98c946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-rubenascensao-12245357-scaled.jpg\" class=\"attachment-full size-full wp-image-1461\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-rubenascensao-12245357-scaled.jpg 1707w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-rubenascensao-12245357-200x300.jpg 200w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-rubenascensao-12245357-683x1024.jpg 683w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-rubenascensao-12245357-768x1152.jpg 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-rubenascensao-12245357-1024x1536.jpg 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-rubenascensao-12245357-1365x2048.jpg 1365w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-rubenascensao-12245357-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Move<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ace8143 elementor-widget elementor-widget-heading\" data-id=\"ace8143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asantehealthy.com\/reduce-sleep-disturbances-to-improve-post-surgery-success\/\">Walk a little more each day.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2ec4b elementor-widget elementor-widget-text-editor\" data-id=\"ab2ec4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In pooled studies of exercise and education before hip and knee replacement, people had better function afterward and shorter hospital stays. <br \/>Source: Moyer et al., JBJS Reviews, 2017.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bf2bc4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6bf2bc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa2f67 elementor-widget elementor-widget-image\" data-id=\"1fa2f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-tahaasamett-10540806-scaled.jpg\" class=\"attachment-full size-full wp-image-1452\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-tahaasamett-10540806-scaled.jpg 1707w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-tahaasamett-10540806-200x300.jpg 200w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-tahaasamett-10540806-683x1024.jpg 683w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-tahaasamett-10540806-768x1152.jpg 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-tahaasamett-10540806-1024x1536.jpg 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-tahaasamett-10540806-1365x2048.jpg 1365w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-tahaasamett-10540806-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fuel<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8745e9f elementor-widget elementor-widget-heading\" data-id=\"8745e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asantehealthy.com\/optimizing-nutrition-to-support-recovery-after-surgery\/\">Get enough protein.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4cbe8d elementor-widget elementor-widget-text-editor\" data-id=\"b4cbe8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your body uses protein to heal. Low protein levels before joint replacement are linked to more complications. <br \/>Source: Mbagwu et al., JAAOS Global, 2020.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62e0e3d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"62e0e3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2322f34 elementor-widget elementor-widget-image\" data-id=\"2322f34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-nicola-barts-7926630-scaled.jpg\" class=\"attachment-full size-full wp-image-1454\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-nicola-barts-7926630-scaled.jpg 1707w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-nicola-barts-7926630-200x300.jpg 200w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-nicola-barts-7926630-683x1024.jpg 683w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-nicola-barts-7926630-768x1152.jpg 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-nicola-barts-7926630-1024x1536.jpg 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-nicola-barts-7926630-1365x2048.jpg 1365w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-nicola-barts-7926630-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Rest<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cefe065 elementor-widget elementor-widget-heading\" data-id=\"cefe065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asantehealthy.com\/micronutrients-for-preparing-recovering-from-orthopedic-surgery\/\">Protect your sleep.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2870c elementor-widget elementor-widget-text-editor\" data-id=\"fd2870c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>People with insomnia before surgery were more likely to report moderate to severe pain the day after. <br \/>Source: Niklasson et al., Sleep Medicine Reviews, 2024.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae286b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3ae286b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4be89 elementor-widget elementor-widget-image\" data-id=\"0f4be89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-manolyaizgigezgin-39993952-scaled.jpg\" class=\"attachment-full size-full wp-image-1455\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-manolyaizgigezgin-39993952-scaled.jpg 1707w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-manolyaizgigezgin-39993952-200x300.jpg 200w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-manolyaizgigezgin-39993952-683x1024.jpg 683w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-manolyaizgigezgin-39993952-768x1152.jpg 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-manolyaizgigezgin-39993952-1024x1536.jpg 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-manolyaizgigezgin-39993952-1365x2048.jpg 1365w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/pexels-manolyaizgigezgin-39993952-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pause<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343203e elementor-widget elementor-widget-heading\" data-id=\"343203e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asantehealthy.com\/micronutrients-for-preparing-recovering-from-orthopedic-surgery\/\">Put nicotine on pause.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1f253 elementor-widget elementor-widget-text-editor\" data-id=\"6d1f253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In clinical trials, people who quit with real support, starting 4 to 8 weeks before surgery, had fewer complications.<br \/>Source: Thomsen et al., Cochrane Review, 2014.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e55e18d e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"e55e18d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9017a74 elementor-widget elementor-widget-text-editor\" data-id=\"9017a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>These findings come from studies of preparation programs, not studies of this app. We&#8217;re measuring our own results, and we&#8217;ll share them, good or bad. Everyone&#8217;s body is different. Always follow your surgical team&#8217;s instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7da0340 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7da0340\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13c85b9 elementor-widget elementor-widget-menu-anchor\" data-id=\"13c85b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"pricing\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18e9970 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"18e9970\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-debafda e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"debafda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fff20 elementor-widget elementor-widget-heading\" data-id=\"c3fff20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Simple pricing. No surprises.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9651708 elementor-widget elementor-widget-text-editor\" data-id=\"9651708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Start with 7 days free. No card needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23feef5 elementor-widget elementor-widget-text-editor\" data-id=\"23feef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Then $149, one time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f98337 elementor-widget elementor-widget-text-editor\" data-id=\"5f98337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your full daily plan, photo meal logging, and pre-op checklist. \/ No subscription, no auto-renewal, nothing to cancel. \/ Surgery date moves? Your pass moves with it, up to 12 months from purchase. \/ The quiz is always free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b4b79 elementor-widget elementor-widget-text-editor\" data-id=\"33b4b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You may be able to use HSA or FSA funds. It takes a Letter of Medical Necessity from a licensed clinician, and eligibility isn&#8217;t guaranteed. Your plan can tell you what it covers. (When web checkout is live, add: &#8220;Buy on our website to pay through our independent partner, Truemed.&#8221;)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d555d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"73d555d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/asantehealthy.com\/app-download\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the free quiz in the app<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15a3eea e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"15a3eea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad0e5d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1ad0e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1482\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-hero-composite-1-e1791385037603.webp\" class=\"attachment-full size-full wp-image-969\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-hero-composite-1-e1791385037603.webp 1333w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-hero-composite-1-e1791385037603-270x300.webp 270w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-hero-composite-1-e1791385037603-921x1024.webp 921w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/asante-hero-composite-1-e1791385037603-768x854.webp 768w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2183d7c e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2183d7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4434b elementor-widget elementor-widget-text-editor\" data-id=\"1b4434b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prices in US dollars, plus any sales tax. Refunds for app store purchases go through Apple or Google; website purchases follow our refund policy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a2ece elementor-widget elementor-widget-menu-anchor\" data-id=\"b9a2ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ourpromise\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d453cae e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d453cae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3cfca0c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3cfca0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58200b9 elementor-widget elementor-widget-text-editor\" data-id=\"58200b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Mom Standard<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c2d96 elementor-widget elementor-widget-heading\" data-id=\"96c2d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We treat every patient like our own mother.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d9667 elementor-widget elementor-widget-text-editor\" data-id=\"92d9667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Before we build anything, we ask one question: would we want this for our mom? If the answer is no, it doesn\u2019t ship.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8353d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8c8353d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We will never sell your health data.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We will never take money from a doctor or hospital to send you their way.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">And we will never let your prep information be used to deny or delay your care.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We will always tell you what the research shows, and what it doesn\u2019t.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426c4d8 elementor-widget elementor-widget-text-editor\" data-id=\"426c4d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Your surgeon leads. We help you get ready.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ec1ee9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1ec1ee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bd2d59 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8bd2d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1080\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-mom-standard-transparent.png\" class=\"attachment-full size-full wp-image-1714\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-mom-standard-transparent.png 1200w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-mom-standard-transparent-300x270.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-mom-standard-transparent-1024x922.png 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-mom-standard-transparent-768x691.png 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/11\/asante-mom-standard-transparent-13x12.png 13w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efb861d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"efb861d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0c9d34 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d0c9d34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e72ab3 elementor-widget elementor-widget-heading\" data-id=\"0e72ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bring your preparation into the pre-op conversation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0a788 elementor-widget elementor-widget-text-editor\" data-id=\"5c0a788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Daily tracking and AI-supported follow-ups help patients move through a simple, structured preparation excellence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2af937a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2af937a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398b6a0 elementor-widget elementor-widget-image\" data-id=\"398b6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1569\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-768x1569.png\" class=\"attachment-medium_large size-medium_large wp-image-199\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-768x1569.png 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-147x300.png 147w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-501x1024.png 501w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-752x1536.png 752w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-1003x2048.png 1003w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/asante-app-home-screen-scaled.png 1253w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65b911b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"65b911b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d574acc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d574acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c840c94 elementor-widget elementor-widget-heading\" data-id=\"c840c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From onboarding to the day of surgery.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb572d elementor-widget elementor-widget-text-editor\" data-id=\"fbb572d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDaily tracking and AI-supported follow-ups help patients move through a simple, structured preparation excellence.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c9fa61 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"8c9fa61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e89f03 elementor-widget elementor-widget-image\" data-id=\"1e89f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1569\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/Asante-health-app-onboarding-screen-768x1569.png\" class=\"attachment-medium_large size-medium_large wp-image-200\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/Asante-health-app-onboarding-screen-768x1569.png 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/Asante-health-app-onboarding-screen-147x300.png 147w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/Asante-health-app-onboarding-screen-501x1024.png 501w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/Asante-health-app-onboarding-screen-752x1536.png 752w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/Asante-health-app-onboarding-screen-1003x2048.png 1003w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/07\/Asante-health-app-onboarding-screen-scaled.png 1253w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c0572c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6c0572c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/77CLHOvTfxo&quot;,&quot;background_video_start&quot;:0,&quot;background_video_end&quot;:33,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-b56999d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b56999d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7021257 elementor-widget elementor-widget-heading\" data-id=\"7021257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Download the App on the App Store or Google Play<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad21d19 elementor-widget elementor-widget-text-editor\" data-id=\"ad21d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simple surgery-prep support, built around your surgery date.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f5451 elementor-widget elementor-widget-menu-anchor\" data-id=\"f9f5451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"patients\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d986e6 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"9d986e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1da0ba6 elementor-widget elementor-widget-image\" data-id=\"1da0ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/app\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"101\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-300x101.png\" class=\"attachment-medium size-medium wp-image-1314\" alt=\"Download on the App Store\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-300x101.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-18x6.png 18w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ba980 elementor-widget elementor-widget-image\" data-id=\"44ba980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"116\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play-300x116.png\" class=\"attachment-medium size-medium wp-image-905\" alt=\"Get it on Google Play\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play-300x116.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play.png 646w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d43ea0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5d43ea0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d44a4b e-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3d44a4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00f57e1 elementor-widget elementor-widget-menu-anchor\" data-id=\"00f57e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"more\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-816376b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"816376b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2736b elementor-widget elementor-widget-text-editor\" data-id=\"bd2736b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Supported by organizations advancing healthcare innovation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53a8705 e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"53a8705\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a1d45 elementor-widget elementor-widget-image\" data-id=\"31a1d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/asante-bio-logo.webp\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/asante-bio-logo.webp 200w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/asante-bio-logo-150x150.webp 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb1a79 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"2fb1a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"83\" height=\"85\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/HTC-Logo-Green-RGB-sized-01.svg\" class=\"attachment-large size-large wp-image-879\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53199b8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"53199b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/logo-1-1024x325.webp\" class=\"attachment-large size-large wp-image-878\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/logo-1-1024x325.webp 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/logo-1-300x95.webp 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/logo-1-768x244.webp 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/logo-1-1536x488.webp 1536w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/logo-1.webp 1613w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28e47f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"d28e47f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/Amazon_Web_Services_Logo.svg-300x180.webp\" class=\"attachment-medium size-medium wp-image-877\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/Amazon_Web_Services_Logo.svg-300x180.webp 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/Amazon_Web_Services_Logo.svg-1024x614.webp 1024w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/Amazon_Web_Services_Logo.svg-768x460.webp 768w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/Amazon_Web_Services_Logo.svg.webp 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db3f80b e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"db3f80b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f269939 elementor-widget elementor-widget-image\" data-id=\"f269939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/asante-bio-logo.webp\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/asante-bio-logo.webp 200w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/06\/asante-bio-logo-150x150.webp 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a536a6b e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"a536a6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b20d3 elementor-widget elementor-widget-menu-anchor\" data-id=\"e3b20d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"questions\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ee397 elementor-widget elementor-widget-heading\" data-id=\"a8ee397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d979c0b elementor-widget elementor-widget-n-accordion\" data-id=\"d979c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2280\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2280\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is the quiz really free? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2280\" class=\"elementor-element elementor-element-c0ccb96 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c0ccb96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91bd139 elementor-widget elementor-widget-text-editor\" data-id=\"91bd139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yes. The quiz and your results are free in the app, with no payment needed. If you&#8217;d like the full daily plan, you can try it free for 7 days.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2281\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2281\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> I'm on a computer. How do I get the app? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2281\" class=\"elementor-element elementor-element-1c1b5f7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1c1b5f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d749094 elementor-widget elementor-widget-text-editor\" data-id=\"d749094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Scan the code at the top of this page with your phone&#8217;s camera, or search for &#8220;Asante: My Surgery Prep&#8221; in the App Store or Google Play.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2282\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2282\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is this medical advice? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2282\" class=\"elementor-element elementor-element-7dbd2cf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7dbd2cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1596b elementor-widget elementor-widget-text-editor\" data-id=\"fc1596b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No. My Surgery Prep is a wellness and education app. It doesn&#8217;t diagnose or treat anything, and it never replaces your surgical team. If anything in the app differs from what your team told you, follow your team.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2283\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2283\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should I tell my surgeon? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2283\" class=\"elementor-element elementor-element-f9c23d8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"f9c23d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a87535f elementor-widget elementor-widget-text-editor\" data-id=\"a87535f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yes, it&#8217;s a good idea, especially before you start any new exercise. Many people like to mention it at their pre-op visit. A one-page summary you can share with your care team is coming soon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2284\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2284\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What if my surgery date changes? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2284\" class=\"elementor-element elementor-element-68d0862 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"68d0862\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b543811 elementor-widget elementor-widget-text-editor\" data-id=\"b543811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Just update the date in the app. Your plan adjusts, and your Surgery Journey Pass moves with it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2285\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2285\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I use HSA or FSA funds? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2285\" class=\"elementor-element elementor-element-a44003c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a44003c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f94f340 elementor-widget elementor-widget-text-editor\" data-id=\"f94f340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You may be able to. It takes a Letter of Medical Necessity from a licensed clinician, and your plan decides what it covers, so we can&#8217;t promise eligibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2286\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2286\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need a smartwatch? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2286\" class=\"elementor-element elementor-element-6b2a55c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6b2a55c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71bef0f elementor-widget elementor-widget-text-editor\" data-id=\"71bef0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No. Your phone counts your steps. To track sleep automatically, you need a watch or tracker that records sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2287\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2287\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> I'm not good with apps. Is it hard? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2287\" class=\"elementor-element elementor-element-272e53f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"272e53f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ed064 elementor-widget elementor-widget-text-editor\" data-id=\"30ed064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s built to be simple: large buttons, plain words, and a few minutes a day. A family member can help you set it up. Questions? Email us at [SUPPORT EMAIL].<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2288\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2288\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What happens to my information? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2288\" class=\"elementor-element elementor-element-0b93b49 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"0b93b49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c06fc62 elementor-widget elementor-widget-text-editor\" data-id=\"c06fc62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It stays private. We never sell it, and we never use it for advertising. Read our <a href=\"https:\/\/asantehealthy.com\/privacy-policy\/\">Privacy Policy<\/a> and <a href=\"https:\/\/asantehealthy.com\/consumer-health-data-privacy-policy\/\">Consumer Health Data Privacy Policy<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c551a58 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c551a58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21da153 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"21da153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5cf3a0 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"c5cf3a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surgery planned or possibly needed?\n<br>\n<br>Start getting ready today.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db481b2 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"db481b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surgery planned or possibly needed?\n<br>\n<br>Start getting ready today.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79eed1e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"79eed1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/asantehealthy.com\/app-download\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the free quiz in the app<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ed35e elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"83ed35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/qrcode_asantehealthy.com_.png\" class=\"attachment-large size-large wp-image-1392\" alt=\"\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/qrcode_asantehealthy.com_.png 450w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/qrcode_asantehealthy.com_-300x300.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/qrcode_asantehealthy.com_-150x150.png 150w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/qrcode_asantehealthy.com_-12x12.png 12w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b181ec e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1b181ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eae210 elementor-widget elementor-widget-image\" data-id=\"7eae210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/app\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"101\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-300x101.png\" class=\"attachment-medium size-medium wp-image-1314\" alt=\"Download on the App Store\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-300x101.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-18x6.png 18w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0044e32 elementor-widget elementor-widget-image\" data-id=\"0044e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"116\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play-300x116.png\" class=\"attachment-medium size-medium wp-image-905\" alt=\"Get it on Google Play\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play-300x116.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play.png 646w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba34e2e e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"ba34e2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a41cc elementor-widget elementor-widget-image\" data-id=\"c6a41cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/app\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"101\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-300x101.png\" class=\"attachment-medium size-medium wp-image-1314\" alt=\"Download on the App Store\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-300x101.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent-18x6.png 18w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/app-store-badge-transparent.png 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab72d2 elementor-widget elementor-widget-image\" data-id=\"9ab72d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"116\" src=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play-300x116.png\" class=\"attachment-medium size-medium wp-image-905\" alt=\"Get it on Google Play\" srcset=\"https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play-300x116.png 300w, https:\/\/asantehealthy.com\/wp-content\/uploads\/2026\/10\/badge-google-play.png 646w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Joint or Spine Surgery Planned? Worry less. Prepare more. Know what to expect. Worry less. Prepare more. Know what to expect. Worry less. Prepare more. Know what to expect. My Surgery Prep turns the weeks before your knee, hip, shoulder, or spine surgery into a simple daily plan, so you walk into surgery stronger. Take the free quiz in the app The quiz is free. The full plan is free for 7 days, then one simple price. Your quiz results are free, with no payment needed. We never sell your health data. Your surgeon leads. We help you get ready. Your quiz results are free, with no payment needed. We never sell your health data. Your surgeon leads. We help you get ready. On a computer? Scan with your phone&#8217;s camera. You have more say than you think. Your surgeon handles the operation. The weeks before it are yours. Focus on the habits research links to smoother surgeries. Moving more, eating enough protein and other nutrients, sleeping well, and pausing nicotine. Walk into surgery stronger. A few minutes a day, counting down to your surgery date. Built on evidence, held to the Mom Standard. We show our sources, and we ask one question: would we want this for our mom? Your plan, built around your surgery date. Your plan, built around your surgery date. My Surgery Prep gives you more say in how you get ready. Track the daily habits that matter before surgery, like steps, sleep, and protein. Make small improvements each day, and arrive on surgery day prepared, with your questions and progress in one place. Step 1 Take the free quiz in the app. A few quick questions show your top focus areas right away. Step 2 Follow your daily plan. Small goals for walking, sleep, protein, and healthy habits, counting down to your date. Set goals that fit where you are starting. Step 3 Walk in ready. In your last two weeks, a pre-op checklist helps you confirm your surgical team&#8217;s instructions. See your quiz results Daily tracking and AI-supported follow-ups help patients move through a simple, structured preparation excellence. Snap your plate Take a photo of your meal and see its estimated protein in seconds. No weighing or counting. Snap your plate Take a photo of your meal and see its estimated protein in seconds. No weighing or counting. Steps and sleep, synced Works with Apple Health and Health Connect. Your phone counts steps. Sleep tracking needs a watch or tracker. Progress that&#8217;s kind Prep Progress counts everything you have done. A missed day never erases it. Check in with yourself Short, well-studied questionnaires help you notice how you are feeling and talk it through with your care team. Coming soon My Recovery Plan for the weeks after surgery, and a one-page summary you can share with your care team, if you choose. Explore the experience created for you, or learn how Asante Health may fit a clinical or organizational pathway. I&#8217;m Preparing for Surgery I&#8217;m a Provider or Partner Built by leading orthopedic researchers. Shaped by surgeons, nurses, and nutrition experts. Behind every plan is the Asante Prep Engine. It turns published research into a daily plan built around your surgery date. Surgeons, nurses, and nutrition experts help shape what it asks of you, so each step is realistic in the weeks before surgery. View Frequently Asked Questions Built on published research and leveraging extensive clinical evidence. Our daily plan is built on hundreds of published studies about getting ready for joint and spine surgery, led by clinical trials and systematic reviews. It follows what that research recommends, and gentle daily reminders help you keep going. How we choose research Move Walk a little more each day. In pooled studies of exercise and education before hip and knee replacement, people had better function afterward and shorter hospital stays. Source: Moyer et al., JBJS Reviews, 2017. Fuel Get enough protein. Your body uses protein to heal. Low protein levels before joint replacement are linked to more complications. Source: Mbagwu et al., JAAOS Global, 2020. Rest Protect your sleep. People with insomnia before surgery were more likely to report moderate to severe pain the day after. Source: Niklasson et al., Sleep Medicine Reviews, 2024. Pause Put nicotine on pause. In clinical trials, people who quit with real support, starting 4 to 8 weeks before surgery, had fewer complications.Source: Thomsen et al., Cochrane Review, 2014. These findings come from studies of preparation programs, not studies of this app. We&#8217;re measuring our own results, and we&#8217;ll share them, good or bad. Everyone&#8217;s body is different. Always follow your surgical team&#8217;s instructions. Simple pricing. No surprises. Start with 7 days free. No card needed. Then $149, one time. Your full daily plan, photo meal logging, and pre-op checklist. \/ No subscription, no auto-renewal, nothing to cancel. \/ Surgery date moves? Your pass moves with it, up to 12 months from purchase. \/ The quiz is always free. You may be able to use HSA or FSA funds. It takes a Letter of Medical Necessity from a licensed clinician, and eligibility isn&#8217;t guaranteed. Your plan can tell you what it covers. (When web checkout is live, add: &#8220;Buy on our website to pay through our independent partner, Truemed.&#8221;) Take the free quiz in the app Prices in US dollars, plus any sales tax. Refunds for app store purchases go through Apple or Google; website purchases follow our refund policy. The Mom Standard We treat every patient like our own mother. Before we build anything, we ask one question: would we want this for our mom? If the answer is no, it doesn\u2019t ship. We will never sell your health data. We will never take money from a doctor or hospital to send you their way. And we will never let your prep information be used to deny or delay your care. We will always tell you what the research shows, and what it doesn\u2019t. Your surgeon leads. We help<\/p>","protected":false},"author":1,"featured_media":21,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-439","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asante Health App - Asante Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asantehealthy.com\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asante Health App - Asante Health\" \/>\n<meta property=\"og:description\" content=\"Joint or Spine Surgery Planned? Worry less. Prepare more. Know what to expect. Worry less. Prepare more. Know what to expect. Worry less. Prepare more. Know what to expect. My Surgery Prep turns the weeks before your knee, hip, shoulder, or spine surgery into a simple daily plan, so you walk into surgery stronger. Take the free quiz in the app The quiz is free. The full plan is free for 7 days, then one simple price. Your quiz results are free, with no payment needed. We never sell your health data. Your surgeon leads. We help you get ready. Your quiz results are free, with no payment needed. We never sell your health data. Your surgeon leads. We help you get ready. On a computer? Scan with your phone&#8217;s camera. You have more say than you think. Your surgeon handles the operation. The weeks before it are yours. Focus on the habits research links to smoother surgeries. Moving more, eating enough protein and other nutrients, sleeping well, and pausing nicotine. Walk into surgery stronger. A few minutes a day, counting down to your surgery date. Built on evidence, held to the Mom Standard. We show our sources, and we ask one question: would we want this for our mom? Your plan, built around your surgery date. Your plan, built around your surgery date. My Surgery Prep gives you more say in how you get ready. Track the daily habits that matter before surgery, like steps, sleep, and protein. Make small improvements each day, and arrive on surgery day prepared, with your questions and progress in one place. Step 1 Take the free quiz in the app. A few quick questions show your top focus areas right away. Step 2 Follow your daily plan. Small goals for walking, sleep, protein, and healthy habits, counting down to your date. Set goals that fit where you are starting. Step 3 Walk in ready. In your last two weeks, a pre-op checklist helps you confirm your surgical team&#8217;s instructions. See your quiz results Daily tracking and AI-supported follow-ups help patients move through a simple, structured preparation excellence. Snap your plate Take a photo of your meal and see its estimated protein in seconds. No weighing or counting. Snap your plate Take a photo of your meal and see its estimated protein in seconds. No weighing or counting. Steps and sleep, synced Works with Apple Health and Health Connect. Your phone counts steps. Sleep tracking needs a watch or tracker. Progress that&#8217;s kind Prep Progress counts everything you have done. A missed day never erases it. Check in with yourself Short, well-studied questionnaires help you notice how you are feeling and talk it through with your care team. Coming soon My Recovery Plan for the weeks after surgery, and a one-page summary you can share with your care team, if you choose. Explore the experience created for you, or learn how Asante Health may fit a clinical or organizational pathway. I&#8217;m Preparing for Surgery I&#8217;m a Provider or Partner Built by leading orthopedic researchers. Shaped by surgeons, nurses, and nutrition experts. Behind every plan is the Asante Prep Engine. It turns published research into a daily plan built around your surgery date. Surgeons, nurses, and nutrition experts help shape what it asks of you, so each step is realistic in the weeks before surgery. View Frequently Asked Questions Built on published research and leveraging extensive clinical evidence. Our daily plan is built on hundreds of published studies about getting ready for joint and spine surgery, led by clinical trials and systematic reviews. It follows what that research recommends, and gentle daily reminders help you keep going. How we choose research Move Walk a little more each day. In pooled studies of exercise and education before hip and knee replacement, people had better function afterward and shorter hospital stays. Source: Moyer et al., JBJS Reviews, 2017. Fuel Get enough protein. Your body uses protein to heal. Low protein levels before joint replacement are linked to more complications. Source: Mbagwu et al., JAAOS Global, 2020. Rest Protect your sleep. People with insomnia before surgery were more likely to report moderate to severe pain the day after. Source: Niklasson et al., Sleep Medicine Reviews, 2024. Pause Put nicotine on pause. In clinical trials, people who quit with real support, starting 4 to 8 weeks before surgery, had fewer complications.Source: Thomsen et al., Cochrane Review, 2014. These findings come from studies of preparation programs, not studies of this app. We&#8217;re measuring our own results, and we&#8217;ll share them, good or bad. Everyone&#8217;s body is different. Always follow your surgical team&#8217;s instructions. Simple pricing. No surprises. Start with 7 days free. No card needed. Then $149, one time. Your full daily plan, photo meal logging, and pre-op checklist. \/ No subscription, no auto-renewal, nothing to cancel. \/ Surgery date moves? Your pass moves with it, up to 12 months from purchase. \/ The quiz is always free. You may be able to use HSA or FSA funds. It takes a Letter of Medical Necessity from a licensed clinician, and eligibility isn&#8217;t guaranteed. Your plan can tell you what it covers. (When web checkout is live, add: &#8220;Buy on our website to pay through our independent partner, Truemed.&#8221;) Take the free quiz in the app Prices in US dollars, plus any sales tax. Refunds for app store purchases go through Apple or Google; website purchases follow our refund policy. The Mom Standard We treat every patient like our own mother. Before we build anything, we ask one question: would we want this for our mom? If the answer is no, it doesn\u2019t ship. We will never sell your health data. We will never take money from a doctor or hospital to send you their way. And we will never let your prep information be used to deny or delay your care. We will always tell you what the research shows, and what it doesn\u2019t. Your surgeon leads. 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Worry less. Prepare more. Know what to expect. Worry less. Prepare more. Know what to expect. Worry less. Prepare more. Know what to expect. My Surgery Prep turns the weeks before your knee, hip, shoulder, or spine surgery into a simple daily plan, so you walk into surgery stronger. Take the free quiz in the app The quiz is free. The full plan is free for 7 days, then one simple price. Your quiz results are free, with no payment needed. We never sell your health data. Your surgeon leads. We help you get ready. Your quiz results are free, with no payment needed. We never sell your health data. Your surgeon leads. We help you get ready. On a computer? Scan with your phone&#8217;s camera. You have more say than you think. Your surgeon handles the operation. The weeks before it are yours. Focus on the habits research links to smoother surgeries. Moving more, eating enough protein and other nutrients, sleeping well, and pausing nicotine. Walk into surgery stronger. A few minutes a day, counting down to your surgery date. Built on evidence, held to the Mom Standard. We show our sources, and we ask one question: would we want this for our mom? Your plan, built around your surgery date. Your plan, built around your surgery date. My Surgery Prep gives you more say in how you get ready. Track the daily habits that matter before surgery, like steps, sleep, and protein. Make small improvements each day, and arrive on surgery day prepared, with your questions and progress in one place. Step 1 Take the free quiz in the app. A few quick questions show your top focus areas right away. Step 2 Follow your daily plan. Small goals for walking, sleep, protein, and healthy habits, counting down to your date. Set goals that fit where you are starting. Step 3 Walk in ready. In your last two weeks, a pre-op checklist helps you confirm your surgical team&#8217;s instructions. See your quiz results Daily tracking and AI-supported follow-ups help patients move through a simple, structured preparation excellence. Snap your plate Take a photo of your meal and see its estimated protein in seconds. No weighing or counting. Snap your plate Take a photo of your meal and see its estimated protein in seconds. No weighing or counting. Steps and sleep, synced Works with Apple Health and Health Connect. Your phone counts steps. Sleep tracking needs a watch or tracker. Progress that&#8217;s kind Prep Progress counts everything you have done. A missed day never erases it. Check in with yourself Short, well-studied questionnaires help you notice how you are feeling and talk it through with your care team. Coming soon My Recovery Plan for the weeks after surgery, and a one-page summary you can share with your care team, if you choose. Explore the experience created for you, or learn how Asante Health may fit a clinical or organizational pathway. I&#8217;m Preparing for Surgery I&#8217;m a Provider or Partner Built by leading orthopedic researchers. Shaped by surgeons, nurses, and nutrition experts. Behind every plan is the Asante Prep Engine. It turns published research into a daily plan built around your surgery date. Surgeons, nurses, and nutrition experts help shape what it asks of you, so each step is realistic in the weeks before surgery. View Frequently Asked Questions Built on published research and leveraging extensive clinical evidence. Our daily plan is built on hundreds of published studies about getting ready for joint and spine surgery, led by clinical trials and systematic reviews. It follows what that research recommends, and gentle daily reminders help you keep going. How we choose research Move Walk a little more each day. In pooled studies of exercise and education before hip and knee replacement, people had better function afterward and shorter hospital stays. Source: Moyer et al., JBJS Reviews, 2017. Fuel Get enough protein. Your body uses protein to heal. Low protein levels before joint replacement are linked to more complications. Source: Mbagwu et al., JAAOS Global, 2020. Rest Protect your sleep. People with insomnia before surgery were more likely to report moderate to severe pain the day after. Source: Niklasson et al., Sleep Medicine Reviews, 2024. Pause Put nicotine on pause. In clinical trials, people who quit with real support, starting 4 to 8 weeks before surgery, had fewer complications.Source: Thomsen et al., Cochrane Review, 2014. These findings come from studies of preparation programs, not studies of this app. We&#8217;re measuring our own results, and we&#8217;ll share them, good or bad. Everyone&#8217;s body is different. Always follow your surgical team&#8217;s instructions. Simple pricing. No surprises. Start with 7 days free. No card needed. Then $149, one time. Your full daily plan, photo meal logging, and pre-op checklist. \/ No subscription, no auto-renewal, nothing to cancel. \/ Surgery date moves? Your pass moves with it, up to 12 months from purchase. \/ The quiz is always free. You may be able to use HSA or FSA funds. It takes a Letter of Medical Necessity from a licensed clinician, and eligibility isn&#8217;t guaranteed. Your plan can tell you what it covers. (When web checkout is live, add: &#8220;Buy on our website to pay through our independent partner, Truemed.&#8221;) Take the free quiz in the app Prices in US dollars, plus any sales tax. Refunds for app store purchases go through Apple or Google; website purchases follow our refund policy. The Mom Standard We treat every patient like our own mother. Before we build anything, we ask one question: would we want this for our mom? If the answer is no, it doesn\u2019t ship. We will never sell your health data. We will never take money from a doctor or hospital to send you their way. And we will never let your prep information be used to deny or delay your care. We will always tell you what the research shows, and what it doesn\u2019t. Your surgeon leads. 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