Joint or Spine Surgery Planned?
Worry less.
Prepare more.
Know what to expect.
Worry less.
Prepare more.
Know what to expect.
Worry less.
Prepare more.
Know what to expect.
My Surgery Prep turns the weeks before your knee, hip, shoulder, or spine surgery into a simple daily plan, so you walk into surgery stronger.
The quiz is free. The full plan is free for 7 days, then one simple price.
- Your quiz results are free, with no payment needed.
- We never sell your health data.
- Your surgeon leads. We help you get ready.
- Your quiz results are free, with no payment needed.
- We never sell your health data.
- Your surgeon leads. We help you get ready.
On a computer?
Scan with your
phone’s camera.
You have more say than you think.
Your surgeon handles the operation. The weeks before it are yours.
Focus on the habits research links to smoother surgeries.
Moving more, eating enough protein and other nutrients, sleeping well, and pausing nicotine.
Walk into surgery stronger.
A few minutes a day, counting down to your surgery date.
Built on evidence, held to the Mom Standard.
We show our sources, and we ask one question: would we want this for our mom?
Your plan, built around your surgery date.
Your plan, built around your surgery date.
My Surgery Prep gives you more say in how you get ready. Track the daily habits that matter before surgery, like steps, sleep, and protein. Make small improvements each day, and arrive on surgery day prepared, with your questions and progress in one place.
Take the free quiz in the app.
A few quick questions show your top focus areas right away.
Follow your daily plan.
Small goals for walking, sleep, protein, and healthy habits, counting down to your date. Set goals that fit where you are starting.
Walk in ready.
In your last two weeks, a pre-op checklist helps you confirm your surgical team's instructions.
See your quiz results
Daily tracking and AI-supported follow-ups help patients move through a simple, structured preparation excellence.
Snap your plate
Take a photo of your meal and see its estimated protein in seconds. No weighing or counting.
Snap your plate
Take a photo of your meal and see its estimated protein in seconds. No weighing or counting.
Steps and sleep, synced
Works with Apple Health and Health Connect. Your phone counts steps. Sleep tracking needs a watch or tracker.
Progress that's kind
Prep Progress counts everything you have done. A missed day never erases it.
Check in with yourself
Short, well-studied questionnaires help you notice how you are feeling and talk it through with your care team.
Coming soon
My Recovery Plan for the weeks after surgery, and a one-page summary you can share with your care team, if you choose.
Explore the experience created for you, or learn how Asante Health may fit a clinical or organizational pathway.
Built by leading orthopedic researchers. Shaped by surgeons, nurses, and nutrition experts.
Behind every plan is the Asante Prep Engine. It turns published research into a daily plan built around your surgery date. Surgeons, nurses, and nutrition experts help shape what it asks of you, so each step is realistic in the weeks before surgery.
Built on published research and leveraging extensive clinical evidence.
Our daily plan is built on hundreds of published studies about getting ready for joint and spine surgery, led by clinical trials and systematic reviews. It follows what that research recommends, and gentle daily reminders help you keep going.
In pooled studies of exercise and education before hip and knee replacement, people had better function afterward and shorter hospital stays.
Source: Moyer et al., JBJS Reviews, 2017.
Your body uses protein to heal. Low protein levels before joint replacement are linked to more complications.
Source: Mbagwu et al., JAAOS Global, 2020.
People with insomnia before surgery were more likely to report moderate to severe pain the day after.
Source: Niklasson et al., Sleep Medicine Reviews, 2024.
In clinical trials, people who quit with real support, starting 4 to 8 weeks before surgery, had fewer complications.
Source: Thomsen et al., Cochrane Review, 2014.
These findings come from studies of preparation programs, not studies of this app. We’re measuring our own results, and we’ll share them, good or bad. Everyone’s body is different. Always follow your surgical team’s instructions.
Simple pricing. No surprises.
Start with 7 days free. No card needed.
Then $149, one time.
Your full daily plan, photo meal logging, and pre-op checklist. / No subscription, no auto-renewal, nothing to cancel. / Surgery date moves? Your pass moves with it, up to 12 months from purchase. / The quiz is always free.
You may be able to use HSA or FSA funds. It takes a Letter of Medical Necessity from a licensed clinician, and eligibility isn’t guaranteed. Your plan can tell you what it covers. (When web checkout is live, add: “Buy on our website to pay through our independent partner, Truemed.”)
Prices in US dollars, plus any sales tax. Refunds for app store purchases go through Apple or Google; website purchases follow our refund policy.
The Mom Standard
We treat every patient like our own mother.
Before we build anything, we ask one question: would we want this for our mom? If the answer is no, it doesn’t ship.
- We will never sell your health data.
- We will never take money from a doctor or hospital to send you their way.
- And we will never let your prep information be used to deny or delay your care.
- We will always tell you what the research shows, and what it doesn’t.
Your surgeon leads. We help you get ready.
Bring your preparation into the pre-op conversation.
Daily tracking and AI-supported follow-ups help patients move through a simple, structured preparation excellence.
From onboarding to the day of surgery.
Download the App on the App Store or Google Play
Simple surgery-prep support, built around your surgery date.
Supported by organizations advancing healthcare innovation.
Questions
Is the quiz really free?
Yes. The quiz and your results are free in the app, with no payment needed. If you’d like the full daily plan, you can try it free for 7 days.
I'm on a computer. How do I get the app?
Scan the code at the top of this page with your phone’s camera, or search for “Asante: My Surgery Prep” in the App Store or Google Play.
Is this medical advice?
No. My Surgery Prep is a wellness and education app. It doesn’t diagnose or treat anything, and it never replaces your surgical team. If anything in the app differs from what your team told you, follow your team.
Should I tell my surgeon?
Yes, it’s a good idea, especially before you start any new exercise. Many people like to mention it at their pre-op visit. A one-page summary you can share with your care team is coming soon.
What if my surgery date changes?
Just update the date in the app. Your plan adjusts, and your Surgery Journey Pass moves with it.
Can I use HSA or FSA funds?
You may be able to. It takes a Letter of Medical Necessity from a licensed clinician, and your plan decides what it covers, so we can’t promise eligibility.
Do I need a smartwatch?
No. Your phone counts your steps. To track sleep automatically, you need a watch or tracker that records sleep.
I'm not good with apps. Is it hard?
It’s built to be simple: large buttons, plain words, and a few minutes a day. A family member can help you set it up. Questions? Email us at [SUPPORT EMAIL].
What happens to my information?
It stays private. We never sell it, and we never use it for advertising. Read our Privacy Policy and Consumer Health Data Privacy Policy.
Surgery planned or possibly needed?
Start getting ready today.
Surgery planned or possibly needed?
Start getting ready today.